Dizin · Blue Mountain cafe
Dizin
Take the Gachsar exit on the freeway.
Gachsar exit (after tunnel no. 18)
Tehran-North Freeway: after tunnel no. 18, take the Gachsar entrance — then head toward Dizin.
Thursday & Friday · Dizin
Thursday trail run in nature and Friday bodyweight training — two separate programs with Blue Mountain cafe, Dizin, X-Fit, and Larimu.
Two separate events · limited capacity · online registration
Dizin · Blue Mountain cafe
Dizin
Take the Gachsar exit on the freeway.
Gachsar exit (after tunnel no. 18)
Tehran-North Freeway: after tunnel no. 18, take the Gachsar entrance — then head toward Dizin.
X-Fit, Blue Mountain cafe & Larimu
Dizin Trail Experience (Thursday) is done. Registration is open for Friday only.
Thursday
Starts at 8:00 AM
Level: Intermediate & advanced
10–15 minutes of dynamic mobility to warm up; then from the cafe we trail run toward the glass restaurant. We finish in front of the cafe with breathing and flexibility work to restore calm to the body.
Appropriate activewear and trail running shoes
Friday
Starts at 9:00 AM · 1 h 30 min
Level: All levels
A different bodyweight training experience in pristine Dizin nature — combining strength, endurance and flexibility.
Suitable workout clothes and your own exercise mat
Friday (Nature Sculpt) registration is still open. Thursday has finished.